Beyond the physical benefits, running with your dog strengthens your bond and enhances your overall well-being. But as the nights grow longer, it’s also important to consider safety, especially when heading out in the dark.
As Google searches for ‘running with my dog’ have increased 20% in the last quarter alone, Angela Laws, Head of Community at TrustedHousesitters, shares expert advice on why your dog could be the ultimate running partner, how to stay safe in dimmer light – and some fun alternative sports to try with your pet.
The benefits of running with your dog:
1. Motivation to stay active
A study found that dog owners are 77% more likely to get sufficient exercise than those without dogs. Knowing your furry friend needs their daily dose of activity is often the push you need to lace up your trainers and get outside.
2. Built-in companionship
Running solo can get lonely, but every run feels like a shared activity with your dog trotting beside you. Plus, it’s a fantastic way to deepen the bond with your pet as you enjoy your run together. Dogs see exercise as an enrichment activity, so they’ll be instantly happier if you’re along for the ride.
3. Health benefits for you and your dog
Running boosts cardiovascular health, strengthens muscles, and improves mental well-being—for both humans and dogs! Regular exercise helps reduce your pet’s risk of obesity and related health issues, ensuring they live their happiest, healthiest life.
Angela added: “Certain breeds are naturally better suited for running due to their energy levels and physical build. High-energy breeds like Border Collies, Australian Shepherds, and Labradors are great for long runs, while muscular breeds like Greyhounds best for short bursts of speed.
“Brachycephalic breeds such as Bulldogs, Pugs, and Shih Tzu’s are better suited to gentle walks due to their shorter snouts, which can make breathing during vigorous exercise challenging. Always consider your dog’s age, health, and fitness level before introducing them to a running routine. If you’re a serious runner and want to share your passion with your four-legged friend, get a check with your vet before heading out.
As with humans, dogs can’t start with long distances straight away. Build up endurance slowly, allowing ample time to recover between runs. If your dog seems like they would rather go slow, then it’s important not to force them into an activity they don’t enjoy.
While these benefits highlight why dogs make such great running partners, it’s also important to prepare for seasonal challenges when you head out, morning or night. Angela has shared her top tips for staying safe during darker months.
Stay safe when running in the dark
1. Reflective gear is essential
Make sure you and your dog wear reflective clothing or LED accessories to stay visible to others during early morning or evening runs. It’s also important to bear in mind that running may mean your dog warms up quickly, so if their reflective coat is padded, it could cause them to overheat
2. Stick to well-lit routes
Opt for areas with plenty of lightingstreetlights to avoid potential hazards and keep both you and your pet safe. Keeping to parks, rather than main road paths can keep your dog from becoming spooked by traffic or distracted by cyclists.
3. Avoid wearing headphones
Leave the headphones at home to stay fully aware of your surroundings, especially when visibility is reduced. It’s important to hear approaching traffic, potential hazards or your dog trying to get your attention. If you prefer having something to listen tocan’t run without music, you can opt for bone-conducting headphones that allow you to enjoy music or a podcast, whilst still being aware of surroundings.
4. Choose the right leash
Runners may consider leashes that attach to belts, but these can be unsafe and pull on both you and your dog. A non-retractable, hand-held leash is considered safer and can keep you more in control of your dogs’ whereabouts.
Angela concludes: “Running with your dog should be a mutually beneficial experience all year round, which is why pet owners need to take additional precautions throughout the winter months, so they can continue on the hobby they love.”
Running with your dog not only keeps you both fit but strengthens your bond in ways no treadmill ever could. For more tips on how to ensure your pet gets the right amount of exercise, visit TrustedHousesitters.
